Everest Sherpa Trail

Day by Day Itinerary

• Day 1 Trek: Lukla (2,840 M) - Phakding (2,601 M)

  Upon arrival at the Lukla Airport, our representative will receive you and escort you to our lodge in Lukla. Here, you will have breakfast and meet your trekking crew who will help you gear up before setting off through the winding village to start the trek properly at the Khumbu ‘Gateway’.

  Descend on stone trails through rhododendron forests, farms, and charming hamlets to the banks of the Dudh Koshi River. The undulating trail offers glimpses of snow-capped peaks. Enjoy rest stops at small shops to soak in the scene, catch your breath, and get a cup of local tea, coffee, or draft beer.

  Passing the majestic mani stone at Thado Koshi and we continue to Phakding Lodge for a late lunch. Afterward, you can enjoy free time at the riverside lodge or opt for a short trip to a higher village and a delightful tiny gompa perched on the valley side. In the evening, we gather for drinks by the fire, followed by a delightful meal at our newly built restaurant overlooking the Dudh Koshi River.

  Trek: 3 Hrs
  Accommodation: MLN Phakding
  Meal: Breakfast, Lunch, and Dinner

• Day 2 Trek: Phakding (2,610 M) - Monjo (2,835 M)

  After breakfast at the lodge, you follow the left bank of Dudh Koshi River, with Thamserku in view. After crossing a stream and climbing the terraced hill from the Dudh Koshi route, you arrive in a village called Benker. Walking along a path with many ups and downs, crossing a stream you enter Monjo – a small village, with few tourist lodges and thus perfect for relaxing and contemplation. Upon entering the lodge’s gate, a beautiful long, stone-paved walkway leads you through the garden and up to a warm and welcoming lobby where your trek ends.

  Trek: 4 Hrs
  Accommodation: MLN Namche
  Meal: Breakfast, Lunch, and Dinner

• Day 3 Trek: Monjo (2,835 M) - Namche (3,440 M)

  After a soothing walk with descending stone steps from Monjo, you will cross a suspension bridge, and reach Jorshale. This is the entrance to the National Park where you have to wait while your guide pays the entrance fees.

  Following the river, you’ll pass rocky areas, and cross another suspension bridge. At the river fork, the right stream is Dudh Koshi, while the left is Bhote Koshi leading to Nangpa La. Crossing another suspension bridge, we walk alongside Bhote Koshi and ascend to Tup Dhara for the first view of Mount Everest. From here you ascend gradually up to Namche Bazaar and check into the MLN* Namche. You can take the time to unwind for the rest of the day or explore the Sherpa capital.

  In Namche, you can explore the charm of Namche Bazaar and the stunning 80-year-old monastery adorned with exquisite Thanka paintings of Tibetan deities while enjoying a delightful evening of bar hopping. You are most welcome to burn a butter lamp for your loved ones.

  Trek: 5 Hrs
  Accommodation: MLN Namche
  Meal: Breakfast, Lunch, and Dinner

• Day 4 Trek: Namche (3,440 M) - Thame (3,800 M)

  After a light refreshment, you will head to the Sagarmatha Viewpoint where you can witness the magnificent views of Mt. Everest, Monjo, and Phakding. You will have breakfast at Namche Lodge and trek northwest towards Thame instead of the northeast trail towards Everest which the vast majority of tourists and trekkers take. When headed to Thame, the trail feels distinctly less crowded, with very little tourist traffic but ample opportunities to see the slow mountain life in small villages.

  The village is picturesque and has a magnificent 16th-century Nyingmapa gompa (monastery) built by Lama Rolwa Dorje. Here, you will reach for a late lunch followed by options to chill at the lodge with breathtaking views of Thamserku and Kusum Kanguru or hike to the nearby monasteries.

  Hike to viewpoint: 25 Mins
  Trek: 4-5 Hrs
  Accommodation: MLN Thame
  Meal: Breakfast, Lunch, and Dinner

• Day 5 Trek: Thame (3,800 M) – Namche (3,440 M)

  After breakfast, you will return along the same route to Namche. With a late lunch, you can explore the vibrant Namche market, interact with locals, and find souvenirs.

  While staying in Namche, don’t miss the opportunity to hike up to Sagarmatha Next which will take 45 mins. Located in Syangboche near Namche Bazaar, Sagarmatha Next showcases the transformation of mountain waste into stunning art and design products. It aims to change perceptions about waste and support local stakeholders by providing innovative and sustainable solutions for solid waste management.

  Trek: 5 Hrs
  Hike to Sagarmatha Next: 45 Mins
  Accommodation: MLN Namche
  Meal: Breakfast, Lunch, and Dinner

• Day 6 Trek: Namche (3,440 M) - Deboche (3,820 M)

  You’re on the road to Everest. The trail is lined by large chortens, prayer walls and painted rock faces; and you may see small herds of tahr, brown mountain goats. Follow the path around the ridge, descend into the valley and then head back up through the rhododendron forest toward Deboche village where the weather is slightly warmer and less windy than Tengboche – the perfect place to acclimatize.

  You are starting to get quite high now as there’s a fair bit of height gain from Namche to Deboche, so count on a slower pace. Don’t take things too fast–just enjoy the views! You will reach our newly-built Deboche lodge for late lunch which will be your base for the next two nights.

  Trek: 6 Hrs
  Accommodation: MLN Deboche
  Meal: Breakfast, Lunch, and Dinner

• Day 7 Acclimatization in Deboche (3,820 M)

  During the acclimatization day in Deboche, we’ll hike uphill for 3-4 hours to a stunning viewpoint, passing through rhododendron forests and prayer flags. Once we reach the viewpoint, we will indulge in a delightful light picnic, surrounded by breathtaking panoramic vistas. Afterward, we will continue our journey to the iconic Tengboche monastery, immersing ourselves in the spiritual atmosphere followed by a satisfying late lunch at the lodge.

  Hike to viewpoint: 3-4 Hrs
  Accommodation: MLN Deboche
  Meal: Breakfast, Lunch, and Dinner

• Day 8 Heli: Deboche (3,820 M) – Kala Patthar (5,644 M) – Lukla (2,840 M)

  After breakfast in Deboche, we’ll embark on a thrilling helicopter ride. Following this, you have two options to consider. The first option is to fly over Kalapatthar, capturing stunning aerial views, and then continue your flight to Lukla. Alternatively, you can choose to touch down on Kalapatthar, allowing you to step foot on this iconic viewpoint and capture incredible photographs of the surrounding area. Finally, we will fly to Lukla, concluding this unforgettable journey.

  Heli: 40 Mins.
  Accommodation: MLN Lukla
  Meal: Breakfast, Lunch, and Dinner